Yesterday shoulders were on the schedule followed by some ab exercises. Had lots n lots of energy! Completed all planned exercises. My workout looked like this:
•Warm up using 2-3kg dumbbells (went through all the exercises that I had planned for today’s workout. You have to warm up to avoid any shoulder injuries)
•4 sets 10-15 reps dumbbell shoulder press
•4 sets 10-12 reps lateral/front raise combo (both just one rep)
•4 sets 10-12 reps bar upright row (12kg-16kg)
•4 sets 10-15 reps rear lateral raise
•Plank 3×30 sec
•Around the world plank (3 intervals 60 sec each)
•3×15 side bends with heavy kettlebell
•Crunches with medicine ball (3 intervals 30-60 sec each)
•Stiff leg ball rises (3×12)
Note: somewhere I put 10-15 reps, it means that when I take heavier weights I do 10 reps, when I take lighter weights I do 15 reps. I do start with lighter weights.
Sore shoulders! But feels good though. Today’s morning session was concentrated on biceps and triceps. Burrrns. I will be posting this workout later on!